Archive for the ‘Healthy Living’ Category

How to Grow Your Own Kombucha Mother or SCOBY

Friday, November 20th, 2009

Kombucha culture fermenting in a jarImage via Wikipedia

Many people are interested in obtaining a Kombucha mother to start their first Kombucha brew. However, it is not easy (in some sense) because there are not that many people brewing Kombucha in Malaysia. My mother-in-law got hers from a friend of hers, thus started our family’s journey to a whole new world of brewing Kombucha and Water Kefir.
Do not despair if you are not able to obtain your own Kombucha mother because there is a way to grow a new Kombucha mother easily, though it will take more than 2 weeks to form.

I have searched and found these videos which will show you the step by step method of growing a Kombucha mother.

Something interesting! My friend told me that even if you do not have any starter Kombucha tea to start with, you are still able to grow a mother with just the water, sugar and tea. That got the experimental side of me excited. I have started a fresh batch of the sweet tea minus the Kombucha mother… will let you know the results of my experiment later.

Please make sure that all the utensils you use are cleaned and properly sterilised before you start!

Here are the videos. Hope you enjoy them!

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Sure fire sex foods

Thursday, November 12th, 2009

The Daili Chilli


Think you know what foods turn someone on? Do you keep a pantry full of love potions and shop for a list of foods for love which are supposedly sure to work?

Check out this list of alleged natural aphrodisiacs and see if you can tell the love potions from the love poisons.

Oysters
Oysters are a favourite among erotic foods and research now shows this shellfish to be a rich source of zinc – a mineral required for the production of testosterone. Not only the hormone behind the male sex drive, testosterone is believed to stimulate the female libido as well.

Chillies
A chilli’s heat comes from “capsaicin,” a chemical that stimulates our nerve endings, raising our pulse and making us sweat. Some researchers believe that eating hot foods also triggers the release of endorphins, body chemicals that gives us a natural high that is conducive to love-making.

Chocolate
In addition to the sensuous texture of melted chocolate, this quintessential lovers’ gift contains a stimulant called phenylethylamine, considered by some researchers as the “love chemical” as it gives you a feeling of wellbeing and excitement that is very similar to the endorphins giving us a natural high.

Wild yam
Wild yam has a traditional use as an aphrodisiac and chemical analysis shows that it contains chemicals that can increase sensitivity in the genitals. It also has a reputation for inducing erotic dreams, when drunk at bedtime, although it has not been proven in clinical trials.

Ginkgo
Ginkgo is commonly used for age-related memory loss, but some have had success using it to treat sexual dysfunction; possibly by stimulating the release of nitric oxide, widening blood vessels of the genitals and erectile tissue. Ginkgo shouldn’t be taken with blood-thinning drugs or by people with heart disease.

Asparagus
Many foods thought to be aphrodisiacs were considered so because of their phallic shape. Asparagus however, has more than suggestive form. It is rich in vitamin E, a vitamin considered to stimulate production of our sex hormones and may be essential for a healthy sex life.

Banana
Due not only to its shape, but also its creamy, lush texture, some studies show its enzyme bromelain enhances male performance.

Caviar
It is high in zinc, which stimulates the formation of testosterone, maintaining male functionality.

Spanish fly
One of the most notorious of the modern love potions, Spanish Fly is actually quite dangerous. Made from the dried body of a special beetle, it irritates the urinary tract, sending a rush of blood to the genitals.

Champagne
Viewed as the “drink of love,” moderate quantities lower inhibitions and cause a warm glow in the body.

Figs
Seasonal crops were celebrated by ancient Greeks in a frenzied copulation ritual.

Yohimbine
Yohimbine, extracted from Yohimbine bark, can facilitate erections by stimulating the nervous system and increasing blood flow to the penis. But it is not for everyone. Common side effects include increased heart rate, raised blood.

Source: timesofindia.indiatimes.com

Published Nov 11 2009

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Child Dental Care: Fantastic Advice For You To Follow

Wednesday, October 21st, 2009
By Dawn Enstruthe

Dental care for children is an important side of the general well being of a child. Youngsters are from time to time at risk to dental problems which make a child sick and often affect the child psychologically. Children suffer a lot from the critical problem of tooth decay.

Dental care for children is therefore a major portion in the life of a child which has its negative effects also when the teeth display critical difficulties. One of the major problems in childhood is the sufferings of tooth decay, which takes its toll on perhaps a good number of children.

The parents of youngsters have a duty to teach their wards the process to take care of the health of teeth. Tooth brushing of teeth with hardly takes any time however is an essential step for the dental care of kids. Parents should take care of the food that youngsters take regularly. They should teach the kids to abstain from excessive ingestion of sugar, sweets, chocolates and other materials of this type.

Kids must learn the correct procedure of brushing of teeth and ought to avoid too much of food which contain sugar in volume for instance the cold drinks, chocolates and such like. If there incurs any problem of the teeth the child should be taken to a qualified dentist to look into the problem and his advise.

Quite a lot of factors constitute the teeth problem in children. The chief cause is created by the repeated intake of soft drinks, chocolates and other fancy sweet preparations. The repeated brushing of teeth helps to keep away the bacteria that accumulates on the teeth as a soft layer of plaque and eats up the teeth from within. These bacteria are responsible to create acid from the sugary portion of the food and spoils the enamel of the teeth and hence the problem of tooth decay occurs.

Bring a limit to the sugar intake through chocolates, drinks, sweets and the likes. As an alternative give the child fresh fruits and vegetables. Two times tooth brushing with fluoride toothpaste is undertaken with a circular motion which must be guided by you. Take the assistance of the dentist in this respect.

Brushing of teeth two times a day with fluoride toothpaste tends to keep the teeth free of any difficulty. Parents should take interest in the dental care for children.

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Kombucha Vacation Solution

Thursday, October 15th, 2009

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How to Make Caffeine Free Kombucha

Thursday, October 15th, 2009

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Kombucha Tea or SCOBY

Thursday, October 15th, 2009

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How to Make Milk Kefir

Thursday, October 15th, 2009

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Water Kefir Lemonade

Thursday, September 17th, 2009

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Tibicos or Water Kefir’s Healing Properties

Thursday, September 3rd, 2009

The healing properties of Tibicos were already known to the ancient societies of China and India. Tibicos can be found around the world, with no two cultures being exactly the same. However, the actual origin of Tibicos is still unknown.

This unique culture is known by different names in different parts of the world such as Chinese Mushrooms, the grains of the Prophet Mohammed, Indian Rice, Tibi, Water Kefir Grains, Sugar Kefir Grains, Japanese Water Crystals and California Bees.

Tibicos has antimutagenic and antioxidant properties, and can possibly be used to prevent mutagenic and oxidative damage in the human body.

Healing Properties of Tibicos

  • live probiotic
  • gives energy
  • improve metabolism
  • have youthful effect on body cells
  • strengthen heart
  • inhibit cancer cells growing
  • replace antibiotics in asthma and respiratory inflammations
  • clear nose and gives relief from symptoms of cold and flu
  • prevent forming, break down and remove from body kidney and liver stones
  • effective arthritis relief
  • lowers blood sugar level
  • natural detoxifier

How To Produce This Healthy Drink?

The Tibicos drink can be created by growing the Tibicos mushroom. Here’s how to do it:

1. Place the Tibicos mushroom and water (the water must be clean and chlorine-free) into a clean glass container (use alcohol or distilled white vinegar to clean the container if necessary).

2. Add brown sugar with 1 spoonful of sugar per 3 spoonful of Tibicos.

3. Cover the container with a piece of clean cloth and fasten it with a rubber band. This is because the Tibicos need oxygen to live and reproduce.

4. Place the container in an undisturbed area to ferment for 24-48 hours. If you leave the Tibicos to ferment over a longer period of time, this will increases the sour taste significantly due to an increases in the folic acid content.

5. Strain the golden liquid into a clean glass. (Use a plastic strainer and spoon because a stainless steel strainer will react against the Tibicos)

6. Drink the Tibicos liquid, preferrably in morning and on an empty stomach. If there’s any spare drink, you can store it in the refrigirator.

7. Repeat the procedures to create the next batch of Tibicos drink.

Please remember that frequent cleaning or rinsing the container may wipe out baby Tibicos.

You would have quite a large quantity of Tibicos after repeating the same procedures many times. Share the extra Tibicos with your friends and family so that all of you are able to benefit from the healing properties of Tibicos.

Here is a site where you can find tibicos owners willing to share their spare tibicos grains with you.

P.S. I found a site dedicated to educating the public about Tibicos which contains a wealth of information. Find out more about Tibicos, Tibicos recipes, how to store Tibicos and more! Click here to go to the site.

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Know the Difference between Cold and H1N1 symptoms

Friday, August 21st, 2009

Here is some information I received from a good friend about H1N1.

Not 100% correct but if you are having all the following symptoms, please take more precautions and stay home.

Useful info on H1N1.

Know the Difference between Cold and Swine Flu Symptoms

Symptom

Cold

Swine Flu

Fever

Fever is rare with a cold. Fever is usually present with the flu in up to 80% of all flu cases. A temperature of 100°F or higher for 3 to 4 days is associated with the flu.

Coughing

A hacking, productive (mucus- producing) cough is often present with a cold. A non-productive (non-mucus producing) cough is usually present with the flu (sometimes referred to as dry cough).

Aches

Slight body aches and pains can be part of a cold. Severe aches and pains are common with the flu.

Stuffy Nose

Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week. Stuffy nose is not commonly present with the flu.

Chills

Chills are uncommon with a cold. 60% of people who have the flu experience chills.

Tiredness

Tiredness is fairly mild with a cold. Tiredness is moderate to severe with the flu.

Sneezing

Sneezing is commonly present with a cold. Sneezing is not common with the flu.

Sudden Symptoms

Cold symptoms tend to develop over a few days. The flu has a rapid onset within 3-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains.

Headache

A headache is fairly uncommon with a cold. A headache is very common with the flu, present in 80% of flu cases.

Sore Throat

Sore throat is commonly present with a cold. Sore throat is not commonly present with the flu.

Chest Discomfort

Chest discomfort is mild to moderate with a cold. Chest discomfort is often severe with the flu..

Real story:

When children has fever, the Dr will prescribe the fever medicine to them for consumption either in 4 or 6 hours time period. I think all of you guys know this very well. Normally the fever will go down after taking the medicine, but it will come back after 3 or 6 hours. But if its for H1N1 infection, the fever will not go down after taking the medicine and it will consistently stay at high temperature for hours. And if this condition persists continuous for 48 hrs, then the possibility of H1N1 infection is very high. For this case, I mean consistent high fever for 48 hrs, Dr will straight away give the patient the H1N1 antiviral treatment, ie Tamiflu treatment for period of 7 days.

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